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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.72 gr. 20.6 gr.
Energy 137 kcal 38.8 kcal
Energy 574 kj 162.7 kj
Protein 20.98 gr. 5.9 gr.
Total lipid (fat) 5.21 gr. 1.5 gr.
Ash 0.92 gr. 0.3 gr.
List continued below
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.01 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 216 mg 61.2 mg
Potassium, K 360 mg 102.1 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 5.65 mg 1.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.8 mcg 8.2 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.24 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.53 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 85.8 mg 24.3 mg
Betaine 13 mg 3.7 mg
Vitamin B12 5.39 mcg 1.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 1.89 gr. 0.5 gr.
Fats, monounsaturated 2.01 gr. 0.6 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Fats, trans 0.21 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.67 gr. 0.5 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 1.36 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 1.91 gr. 0.5 gr.
Glutamic acid 3.15 gr. 0.9 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.