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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.13 gr. 19 gr.
Energy 162 kcal 45.9 kcal
Energy 676 kj 191.7 kj
Protein 26.61 gr. 7.5 gr.
Total lipid (fat) 5.32 gr. 1.5 gr.
Ash 0.97 gr. 0.3 gr.
List continued below
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.49 mg 0.7 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 243 mg 68.9 mg
Potassium, K 386 mg 109.4 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 7.41 mg 2.1 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 37.5 mcg 10.6 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 4.66 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.85 mg 0.2 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 104.7 mg 29.7 mg
Betaine 13.3 mg 3.8 mg
Vitamin B12 3.83 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 2.06 gr. 0.6 gr.
Fats, monounsaturated 2.17 gr. 0.6 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Fats, trans 0.21 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.17 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.21 gr. 0.3 gr.
Leucine 2.12 gr. 0.6 gr.
Lysine 2.25 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.32 gr. 0.4 gr.
Arginine 1.72 gr. 0.5 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.42 gr. 0.7 gr.
Glutamic acid 4 gr. 1.1 gr.
Glycine 1.62 gr. 0.5 gr.
Proline 1.27 gr. 0.4 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.