|
Quantity per 100 gr. |
Quantity per oz |
Water |
73.28 gr. |
20.8 gr. |
Energy |
129 kcal |
36.6 kcal |
Energy |
540 kj |
153.1 kj |
Protein |
22.15 gr. |
6.3 gr. |
Total lipid (fat) |
3.83 gr. |
1.1 gr. |
Ash |
1.06 gr. |
0.3 gr. |
List continued below
|
Calcium, Ca |
5 mg |
1.4 mg |
Iron, Fe |
2.91 mg |
0.8 mg |
Magnesium, Mg |
24 mg |
6.8 mg |
Phosphorus, P |
217 mg |
61.5 mg |
Potassium, K |
360 mg |
102.1 mg |
Sodium, Na |
62 mg |
17.6 mg |
Zinc, Zn |
4.31 mg |
1.2 mg |
Copper, Cu |
0.13 mg |
0.04 mg |
Manganese, Mn |
0.02 mg |
0.01 mg |
Selenium, Se |
30.3 mcg |
8.6 mcg |
Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
Vitamin B3, Niacin |
6.36 mg |
1.8 mg |
Vitamin B5, Pantothenic acid |
0.77 mg |
0.2 mg |
Vitamin B6 |
0.72 mg |
0.2 mg |
Folate, total |
6 mcg |
1.7 mcg |
Folate, food |
6 mcg |
1.7 mcg |
Folate, DFE |
6 mcg |
1.7 mcg |
Choline, total |
91.3 mg |
25.9 mg |
Betaine |
10.6 mg |
3 mg |
Vitamin B12 |
3.61 mcg |
1 mcg |
Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
Tocopherol, gamma |
0.01 mg |
0 mg |
Fats, saturated |
1.4 gr. |
0.4 gr. |
Fats, monounsaturated |
1.63 gr. |
0.5 gr. |
Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
Fats, trans |
0.14 gr. |
0.04 gr. |
Fatty acids, total trans-monoenoic |
0.11 gr. |
0.03 gr. |
Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
Cholesterol |
61 mg |
17.3 mg |
Tryptophan |
0.15 gr. |
0.04 gr. |
Threonine |
0.89 gr. |
0.3 gr. |
Isoleucine |
1.01 gr. |
0.3 gr. |
Leucine |
1.76 gr. |
0.5 gr. |
Lysine |
1.87 gr. |
0.5 gr. |
Methionine |
0.58 gr. |
0.2 gr. |
Cystine |
0.29 gr. |
0.1 gr. |
Phenylalanine |
0.88 gr. |
0.2 gr. |
Tyrosine |
0.71 gr. |
0.2 gr. |
Valine |
1.1 gr. |
0.3 gr. |
Arginine |
1.43 gr. |
0.4 gr. |
Histidine |
0.71 gr. |
0.2 gr. |
Alanine |
1.35 gr. |
0.4 gr. |
Aspartic acid |
2.02 gr. |
0.6 gr. |
Glutamic acid |
3.33 gr. |
0.9 gr. |
Glycine |
1.35 gr. |
0.4 gr. |
Proline |
1.06 gr. |
0.3 gr. |
Serine |
0.87 gr. |
0.2 gr. |
Hydroxyproline |
0.09 gr. |
0.02 gr. |