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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.76 gr. 18.6 gr.
Energy 166 kcal 47.1 kcal
Energy 696 kj 197.3 kj
Protein 28.01 gr. 7.9 gr.
Total lipid (fat) 5.17 gr. 1.5 gr.
Ash 1.2 gr. 0.3 gr.
List continued below
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 3.12 mg 0.9 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 237 mg 67.2 mg
Potassium, K 368 mg 104.3 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 5.68 mg 1.6 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 41.3 mcg 11.7 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 8.05 mg 2.3 mg
Vitamin B5, Pantothenic acid 0.85 mg 0.2 mg
Vitamin B6 0.66 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 91.6 mg 26 mg
Betaine 11.8 mg 3.3 mg
Vitamin B12 4.41 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Fats, saturated 1.72 gr. 0.5 gr.
Fats, monounsaturated 2.01 gr. 0.6 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Fats, trans 0.15 gr. 0.04 gr.
Fatty acids, total trans-monoenoic 0.12 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.27 gr. 0.4 gr.
Leucine 2.23 gr. 0.6 gr.
Lysine 2.37 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.81 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.7 gr. 0.5 gr.
Aspartic acid 2.55 gr. 0.7 gr.
Glutamic acid 4.21 gr. 1.2 gr.
Glycine 1.71 gr. 0.5 gr.
Proline 1.34 gr. 0.4 gr.
Serine 1.1 gr. 0.3 gr.
Hydroxyproline 0.29 gr. 0.1 gr.