Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.65 gr.	18.6 gr.
Energy	177 kcal	50.2 kcal
Energy	740 kj	209.8 kj
Protein	26.22 gr.	7.4 gr.
Total lipid (fat)	7.2 gr.	2 gr.
Ash	1.02 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.59 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	225 mg	63.8 mg
Potassium, K	356 mg	100.9 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	5.24 mg	1.5 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	38.7 mcg	11 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	5.19 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.6 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	107.9 mg	30.6 mg
Betaine	13.5 mg	3.8 mg
Vitamin B12	5.16 mcg	1.5 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	2.83 gr.	0.8 gr.
Fats, monounsaturated	2.93 gr.	0.8 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Fats, trans	0.27 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.02 gr.
Cholesterol	78 mg	22.1 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.09 gr.	0.6 gr.
Lysine	2.22 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.3 gr.	0.4 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.59 gr.	0.5 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	3.94 gr.	1.1 gr.
Glycine	1.6 gr.	0.5 gr.
Proline	1.25 gr.	0.4 gr.
Serine	1.03 gr.	0.3 gr.
Hydroxyproline	0.28 gr.	0.1 gr.