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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.25 gr. 20.8 gr.
Energy 129 kcal 36.6 kcal
Energy 539 kj 152.8 kj
Protein 21.69 gr. 6.1 gr.
Total lipid (fat) 4 gr. 1.1 gr.
Ash 1.09 gr. 0.3 gr.
List continued below
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.22 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 215 mg 61 mg
Potassium, K 381 mg 108 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 5.23 mg 1.5 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.4 mcg 8.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 5.56 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 88.8 mg 25.2 mg
Betaine 9.8 mg 2.8 mg
Vitamin B12 3.07 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.58 gr. 0.4 gr.
Fats, monounsaturated 1.88 gr. 0.5 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Fats, trans 0.14 gr. 0.04 gr.
Fatty acids, total trans-monoenoic 0.11 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.73 gr. 0.5 gr.
Lysine 1.83 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 1.08 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.32 gr. 0.4 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 3.26 gr. 0.9 gr.
Glycine 1.32 gr. 0.4 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.03 gr.