Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.68 gr.	18.6 gr.
Energy	168 kcal	47.6 kcal
Energy	702 kj	199 kj
Protein	29.08 gr.	8.2 gr.
Total lipid (fat)	4.84 gr.	1.4 gr.
Ash	1.16 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.77 mg	0.8 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	239 mg	67.8 mg
Potassium, K	365 mg	103.5 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	7.25 mg	2.1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	42.1 mcg	11.9 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.87 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.56 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	102.6 mg	29.1 mg
Betaine	12 mg	3.4 mg
Vitamin B12	4.18 mcg	1.2 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Fats, saturated	1.9 gr.	0.5 gr.
Fats, monounsaturated	2.24 gr.	0.6 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Fats, trans	0.17 gr.	0.05 gr.
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	80 mg	22.7 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.32 gr.	0.4 gr.
Leucine	2.31 gr.	0.7 gr.
Lysine	2.46 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.15 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.44 gr.	0.4 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.77 gr.	0.5 gr.
Aspartic acid	2.65 gr.	0.8 gr.
Glutamic acid	4.37 gr.	1.2 gr.
Glycine	1.77 gr.	0.5 gr.
Proline	1.39 gr.	0.4 gr.
Serine	1.15 gr.	0.3 gr.
Hydroxyproline	0.31 gr.	0.1 gr.