Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.51 gr.	20.6 gr.
Energy	141 kcal	40 kcal
Energy	592 kj	167.8 kj
Protein	20.67 gr.	5.9 gr.
Total lipid (fat)	5.88 gr.	1.7 gr.
Ash	0.9 gr.	0.3 gr.
List continued below
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.31 mg	0.7 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	215 mg	61 mg
Potassium, K	355 mg	100.7 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	5.49 mg	1.6 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.4 mcg	8.6 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	5.19 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.78 mg	0.2 mg
Vitamin B6	0.66 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	86 mg	24.4 mg
Betaine	13.4 mg	3.8 mg
Vitamin B12	3.93 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	1.99 gr.	0.6 gr.
Fats, monounsaturated	2.94 gr.	0.8 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.
Fats, trans	0.2 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	57 mg	16.2 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.65 gr.	0.5 gr.
Lysine	1.75 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	1.03 gr.	0.3 gr.
Arginine	1.34 gr.	0.4 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	1.88 gr.	0.5 gr.
Glutamic acid	3.1 gr.	0.9 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	0.99 gr.	0.3 gr.
Serine	0.81 gr.	0.2 gr.
Hydroxyproline	0.09 gr.	0.03 gr.