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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.46 gr. 20 gr.
Energy 176 kcal 49.9 kcal
Energy 736 kj 208.7 kj
Protein 18.99 gr. 5.4 gr.
Total lipid (fat) 10.52 gr. 3 gr.
Ash 0.9 gr. 0.3 gr.
List continued below
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.36 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 184 mg 52.2 mg
Potassium, K 309 mg 87.6 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 6.88 mg 2 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 29.8 mcg 8.4 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.42 mg 1 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 92.9 mg 26.3 mg
Betaine 13.5 mg 3.8 mg
Vitamin B12 5.05 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 3.95 gr. 1.1 gr.
Fats, monounsaturated 4.14 gr. 1.2 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Fats, trans 0.37 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.3 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.51 gr. 0.4 gr.
Lysine 1.61 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.73 gr. 0.5 gr.
Glutamic acid 2.85 gr. 0.8 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.75 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.