|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.04 gr. |
17.6 gr. |
| Energy |
222 kcal |
62.9 kcal |
| Energy |
928 kj |
263.1 kj |
| Protein |
24.93 gr. |
7.1 gr. |
| Total lipid (fat) |
12.79 gr. |
3.6 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.88 mg |
0.8 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
322 mg |
91.3 mg |
| Sodium, Na |
77 mg |
21.8 mg |
| Zinc, Zn |
9.05 mg |
2.6 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
37.8 mcg |
10.7 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.83 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.94 mg |
0.3 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
106.8 mg |
30.3 mg |
| Betaine |
14.5 mg |
4.1 mg |
| Vitamin B12 |
5.89 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
5.1 gr. |
1.4 gr. |
| Fats, monounsaturated |
5.33 gr. |
1.5 gr. |
| Fats, polyunsaturated |
0.56 gr. |
0.2 gr. |
| Fats, trans |
0.51 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.41 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Cholesterol |
83 mg |
23.5 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
1.05 gr. |
0.3 gr. |
| Isoleucine |
1.2 gr. |
0.3 gr. |
| Leucine |
2.09 gr. |
0.6 gr. |
| Lysine |
2.22 gr. |
0.6 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.04 gr. |
0.3 gr. |
| Tyrosine |
0.84 gr. |
0.2 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.7 gr. |
0.5 gr. |
| Histidine |
0.84 gr. |
0.2 gr. |
| Alanine |
1.6 gr. |
0.5 gr. |
| Aspartic acid |
2.4 gr. |
0.7 gr. |
| Glutamic acid |
3.95 gr. |
1.1 gr. |
| Glycine |
1.6 gr. |
0.5 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
1.04 gr. |
0.3 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |