Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.04 gr.	17.6 gr.
Energy	222 kcal	62.9 kcal
Energy	928 kj	263.1 kj
Protein	24.93 gr.	7.1 gr.
Total lipid (fat)	12.79 gr.	3.6 gr.
Ash	0.94 gr.	0.3 gr.
List continued below
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2.88 mg	0.8 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	322 mg	91.3 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	9.05 mg	2.6 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	37.8 mcg	10.7 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	3.83 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.94 mg	0.3 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	106.8 mg	30.3 mg
Betaine	14.5 mg	4.1 mg
Vitamin B12	5.89 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.9 mcg	0.3 mcg
Fats, saturated	5.1 gr.	1.4 gr.
Fats, monounsaturated	5.33 gr.	1.5 gr.
Fats, polyunsaturated	0.56 gr.	0.2 gr.
Fats, trans	0.51 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.41 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.09 gr.	0.6 gr.
Lysine	2.22 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.6 gr.	0.5 gr.
Aspartic acid	2.4 gr.	0.7 gr.
Glutamic acid	3.95 gr.	1.1 gr.
Glycine	1.6 gr.	0.5 gr.
Proline	1.25 gr.	0.4 gr.
Serine	1.04 gr.	0.3 gr.
Hydroxyproline	0.28 gr.	0.1 gr.