Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.45 gr.	20.5 gr.
Energy	143 kcal	40.5 kcal
Energy	596 kj	169 kj
Protein	20.93 gr.	5.9 gr.
Total lipid (fat)	5.89 gr.	1.7 gr.
Ash	0.96 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.96 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	215 mg	61 mg
Potassium, K	363 mg	102.9 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	5.32 mg	1.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30 mcg	8.5 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.01 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.53 mg	0.1 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	83.6 mg	23.7 mg
Betaine	14.8 mg	4.2 mg
Vitamin B12	4.49 mcg	1.3 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Fats, saturated	2.16 gr.	0.6 gr.
Fats, monounsaturated	2.34 gr.	0.7 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Fats, trans	0.21 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Cholesterol	59 mg	16.7 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.95 gr.	0.3 gr.
Leucine	1.67 gr.	0.5 gr.
Lysine	1.77 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.67 gr.	0.2 gr.
Valine	1.04 gr.	0.3 gr.
Arginine	1.35 gr.	0.4 gr.
Histidine	0.67 gr.	0.2 gr.
Alanine	1.27 gr.	0.4 gr.
Aspartic acid	1.91 gr.	0.5 gr.
Glutamic acid	3.14 gr.	0.9 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1 gr.	0.3 gr.
Serine	0.83 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.