Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.46 gr.	18.6 gr.
Energy	177 kcal	50.2 kcal
Energy	740 kj	209.8 kj
Protein	27.12 gr.	7.7 gr.
Total lipid (fat)	6.78 gr.	1.9 gr.
Ash	1 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.51 mg	0.7 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	240 mg	68 mg
Potassium, K	377 mg	106.9 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	6.84 mg	1.9 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	39 mcg	11.1 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	5.18 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.5 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	104.3 mg	29.6 mg
Betaine	14.9 mg	4.2 mg
Vitamin B12	3.23 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	2.53 gr.	0.7 gr.
Fats, monounsaturated	2.71 gr.	0.8 gr.
Fats, polyunsaturated	0.36 gr.	0.1 gr.
Fats, trans	0.24 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Cholesterol	77 mg	21.8 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	1.08 gr.	0.3 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	2.16 gr.	0.6 gr.
Lysine	2.29 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.07 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.35 gr.	0.4 gr.
Arginine	1.75 gr.	0.5 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.47 gr.	0.7 gr.
Glutamic acid	4.07 gr.	1.2 gr.
Glycine	1.65 gr.	0.5 gr.
Proline	1.29 gr.	0.4 gr.
Serine	1.07 gr.	0.3 gr.
Hydroxyproline	0.29 gr.	0.1 gr.