Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.28 gr.	18.2 gr.
Energy	182 kcal	51.6 kcal
Energy	760 kj	215.5 kj
Protein	27.52 gr.	7.8 gr.
Total lipid (fat)	7.1 gr.	2 gr.
Ash	1.16 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.99 mg	0.8 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	233 mg	66.1 mg
Potassium, K	363 mg	102.9 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	5.1 mg	1.4 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	43.6 mcg	12.4 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	7.56 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.67 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	92.9 mg	26.3 mg
Betaine	11.5 mg	3.3 mg
Vitamin B12	4.03 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Fats, saturated	2.54 gr.	0.7 gr.
Fats, monounsaturated	3.17 gr.	0.9 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Fats, trans	0.21 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Cholesterol	77 mg	21.8 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.25 gr.	0.4 gr.
Leucine	2.19 gr.	0.6 gr.
Lysine	2.33 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	1.09 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.37 gr.	0.4 gr.
Arginine	1.78 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.67 gr.	0.5 gr.
Aspartic acid	2.51 gr.	0.7 gr.
Glutamic acid	4.13 gr.	1.2 gr.
Glycine	1.68 gr.	0.5 gr.
Proline	1.31 gr.	0.4 gr.
Serine	1.08 gr.	0.3 gr.
Hydroxyproline	0.29 gr.	0.1 gr.