|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.28 gr. |
18.2 gr. |
| Energy |
182 kcal |
51.6 kcal |
| Energy |
760 kj |
215.5 kj |
| Protein |
27.52 gr. |
7.8 gr. |
| Total lipid (fat) |
7.1 gr. |
2 gr. |
| Ash |
1.16 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.99 mg |
0.8 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
233 mg |
66.1 mg |
| Potassium, K |
363 mg |
102.9 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
5.1 mg |
1.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
43.6 mcg |
12.4 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.56 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.79 mg |
0.2 mg |
| Vitamin B6 |
0.67 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
92.9 mg |
26.3 mg |
| Betaine |
11.5 mg |
3.3 mg |
| Vitamin B12 |
4.03 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Fats, saturated |
2.54 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.17 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.32 gr. |
0.1 gr. |
| Fats, trans |
0.21 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Cholesterol |
77 mg |
21.8 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
1.1 gr. |
0.3 gr. |
| Isoleucine |
1.25 gr. |
0.4 gr. |
| Leucine |
2.19 gr. |
0.6 gr. |
| Lysine |
2.33 gr. |
0.7 gr. |
| Methionine |
0.72 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.09 gr. |
0.3 gr. |
| Tyrosine |
0.88 gr. |
0.2 gr. |
| Valine |
1.37 gr. |
0.4 gr. |
| Arginine |
1.78 gr. |
0.5 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.67 gr. |
0.5 gr. |
| Aspartic acid |
2.51 gr. |
0.7 gr. |
| Glutamic acid |
4.13 gr. |
1.2 gr. |
| Glycine |
1.68 gr. |
0.5 gr. |
| Proline |
1.31 gr. |
0.4 gr. |
| Serine |
1.08 gr. |
0.3 gr. |
| Hydroxyproline |
0.29 gr. |
0.1 gr. |