|
Quantity per 100 gr. |
Quantity per oz |
| Water |
65.79 gr. |
18.7 gr. |
| Energy |
172 kcal |
48.8 kcal |
| Energy |
721 kj |
204.4 kj |
| Protein |
26.45 gr. |
7.5 gr. |
| Total lipid (fat) |
6.43 gr. |
1.8 gr. |
| Ash |
1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.6 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
223 mg |
63.2 mg |
| Potassium, K |
348 mg |
98.7 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
5.19 mg |
1.5 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
38.3 mcg |
10.9 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.49 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B6 |
0.62 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
112.9 mg |
32 mg |
| Betaine |
13.1 mg |
3.7 mg |
| Vitamin B12 |
6.01 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
1.7 gr. |
0.5 gr. |
| Fats, monounsaturated |
3.28 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.49 gr. |
0.1 gr. |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.14 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
1.06 gr. |
0.3 gr. |
| Isoleucine |
1.2 gr. |
0.3 gr. |
| Leucine |
2.1 gr. |
0.6 gr. |
| Lysine |
2.24 gr. |
0.6 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.05 gr. |
0.3 gr. |
| Tyrosine |
0.84 gr. |
0.2 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.71 gr. |
0.5 gr. |
| Histidine |
0.84 gr. |
0.2 gr. |
| Alanine |
1.61 gr. |
0.5 gr. |
| Aspartic acid |
2.41 gr. |
0.7 gr. |
| Glutamic acid |
3.97 gr. |
1.1 gr. |
| Glycine |
1.61 gr. |
0.5 gr. |
| Proline |
1.26 gr. |
0.4 gr. |
| Serine |
1.04 gr. |
0.3 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |