USDA Commodity, beef patties with VPP, frozen, cooked
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 58.54 gr. | 16.6 gr. |
Energy | 247 kcal | 70 kcal |
Energy | 1033 kj | 292.9 kj |
Protein | 15.64 gr. | 4.4 gr. |
Total lipid (fat) | 16.94 gr. | 4.8 gr. |
Ash | 0.99 gr. | 0.3 gr. |
Carbohydrates | 7.89 gr. | 2.2 gr. |
Fiber | 1.4 gr. | 0.4 gr. |
Calcium, Ca | 39 mg | 11.1 mg |
Iron, Fe | 3.64 mg | 1 mg |
Magnesium, Mg | 49 mg | 13.9 mg |
Phosphorus, P | 235 mg | 66.6 mg |
Potassium, K | 325 mg | 92.1 mg |
Sodium, Na | 66 mg | 18.7 mg |
Zinc, Zn | 8.32 mg | 2.4 mg |
List continued below |
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Copper, Cu | 0.25 mg | 0.1 mg |
Manganese, Mn | 0.35 mg | 0.1 mg |
Selenium, Se | 14.6 mcg | 4.1 mcg |
Vitamin B1, Thiamin | 0.25 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
Vitamin B3, Niacin | 3.85 mg | 1.1 mg |
Vitamin B5, Pantothenic acid | 1.17 mg | 0.3 mg |
Vitamin B6 | 0.26 mg | 0.1 mg |
Folate, total | 17 mcg | 4.8 mcg |
Folate, food | 17 mcg | 4.8 mcg |
Folate, DFE | 17 mcg | 4.8 mcg |
Vitamin B12 | 2.87 mcg | 0.8 mcg |
Vitamin A, IU | 89 IU | 25.2 IU |
Vitamin A, RAE | 16 mcg | 4.5 mcg |
Retinol | 14 mcg | 4 mcg |
Fats, saturated | 6.25 gr. | 1.8 gr. |
Fats, monounsaturated | 7.71 gr. | 2.2 gr. |
Fats, polyunsaturated | 0.63 gr. | 0.2 gr. |
Cholesterol | 38 mg | 10.8 mg |
Carotene, beta | 26 mcg | 7.4 mcg |