Log in/RegisterUSDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.49 gr. | 16 gr. |
| Energy | 259 kcal | 73.4 kcal |
| Energy | 1084 kj | 307.3 kj |
| Protein | 26.06 gr. | 7.4 gr. |
| Total lipid (fat) | 16.34 gr. | 4.6 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 3.01 mg | 0.9 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 221 mg | 62.7 mg |
| Potassium, K | 333 mg | 94.4 mg |
| Sodium, Na | 95 mg | 26.9 mg |
| Zinc, Zn | 6.28 mg | 1.8 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 15.9 mcg | 4.5 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 3.38 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.57 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 3.06 mcg | 0.9 mcg |
| Vitamin A, IU | 41 IU | 11.6 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Retinol | 12 mcg | 3.4 mcg |
| Fats, saturated | 5.74 gr. | 1.6 gr. |
| Fats, monounsaturated | 7.5 gr. | 2.1 gr. |
| Fats, polyunsaturated | 0.62 gr. | 0.2 gr. |
| Cholesterol | 89 mg | 25.2 mg |
