USDA Commodity, beef, patties (100%), frozen, cooked
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 58.77 gr. | 16.7 gr. |
Energy | 249 kcal | 70.6 kcal |
Energy | 1042 kj | 295.4 kj |
Protein | 22.98 gr. | 6.5 gr. |
Total lipid (fat) | 16.37 gr. | 4.6 gr. |
Ash | 0.97 gr. | 0.3 gr. |
Carbohydrates | 0.91 gr. | 0.3 gr. |
Calcium, Ca | 8 mg | 2.3 mg |
Iron, Fe | 2.55 mg | 0.7 mg |
Magnesium, Mg | 19 mg | 5.4 mg |
Phosphorus, P | 183 mg | 51.9 mg |
Potassium, K | 233 mg | 66.1 mg |
Sodium, Na | 66 mg | 18.7 mg |
Zinc, Zn | 5.26 mg | 1.5 mg |
List continued below |
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Copper, Cu | 0.06 mg | 0.02 mg |
Manganese, Mn | 0.02 mg | 0 mg |
Selenium, Se | 21.5 mcg | 6.1 mcg |
Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
Vitamin B3, Niacin | 2.94 mg | 0.8 mg |
Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
Vitamin B6 | 0.17 mg | 0.05 mg |
Folate, total | 8 mcg | 2.3 mcg |
Folate, food | 8 mcg | 2.3 mcg |
Folate, DFE | 8 mcg | 2.3 mcg |
Vitamin B12 | 3.5 mcg | 1 mcg |
Vitamin A, IU | 35 IU | 9.9 IU |
Vitamin A, RAE | 11 mcg | 3.1 mcg |
Retinol | 11 mcg | 3.1 mcg |
Fats, saturated | 6.25 gr. | 1.8 gr. |
Fats, monounsaturated | 8.08 gr. | 2.3 gr. |
Fats, polyunsaturated | 0.59 gr. | 0.2 gr. |
Cholesterol | 86 mg | 24.4 mg |