USDA Commodity, beef, patties (100%), frozen, raw
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 64.72 gr. | 18.3 gr. |
Energy | 204 kcal | 57.8 kcal |
Energy | 854 kj | 242.1 kj |
Protein | 14.63 gr. | 4.1 gr. |
Total lipid (fat) | 15.69 gr. | 4.4 gr. |
Ash | 0.68 gr. | 0.2 gr. |
Calcium, Ca | 7 mg | 2 mg |
Iron, Fe | 1.93 mg | 0.5 mg |
Magnesium, Mg | 18 mg | 5.1 mg |
Phosphorus, P | 145 mg | 41.1 mg |
Potassium, K | 269 mg | 76.3 mg |
Sodium, Na | 74 mg | 21 mg |
Zinc, Zn | 4.12 mg | 1.2 mg |
List continued below |
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Copper, Cu | 0.07 mg | 0.02 mg |
Manganese, Mn | 0.02 mg | 0 mg |
Selenium, Se | 14.8 mcg | 4.2 mcg |
Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
Vitamin B3, Niacin | 3.85 mg | 1.1 mg |
Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
Vitamin B6 | 0.21 mg | 0.1 mg |
Folate, total | 6 mcg | 1.7 mcg |
Folate, food | 6 mcg | 1.7 mcg |
Folate, DFE | 6 mcg | 1.7 mcg |
Vitamin B12 | 2.05 mcg | 0.6 mcg |
Fats, saturated | 6.33 gr. | 1.8 gr. |
Fats, monounsaturated | 6.86 gr. | 1.9 gr. |
Fats, polyunsaturated | 0.64 gr. | 0.2 gr. |
Cholesterol | 53 mg | 15 mg |