Log in/RegisterUSDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.81 gr. | 18.7 gr. |
| Energy | 228 kcal | 64.6 kcal |
| Energy | 954 kj | 270.5 kj |
| Protein | 17.37 gr. | 4.9 gr. |
| Total lipid (fat) | 17.07 gr. | 4.8 gr. |
| Ash | 0.86 gr. | 0.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.69 mg | 0.5 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 122 mg | 34.6 mg |
| Potassium, K | 246 mg | 69.7 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 3.59 mg | 1 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 12.1 mcg | 3.4 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.21 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 1.91 mcg | 0.5 mcg |
| Fats, saturated | 6.81 gr. | 1.9 gr. |
| Fats, monounsaturated | 7.41 gr. | 2.1 gr. |
| Fats, polyunsaturated | 0.71 gr. | 0.2 gr. |
| Cholesterol | 69 mg | 19.6 mg |
