Log in/RegisterBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.27 gr. | 18.8 gr. |
| Energy | 159 kcal | 45.1 kcal |
| Energy | 667 kj | 189.1 kj |
| Protein | 25.9 gr. | 7.3 gr. |
| Total lipid (fat) | 5.42 gr. | 1.5 gr. |
| Ash | 1.36 gr. | 0.4 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.93 mg | 0.8 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 227 mg | 64.4 mg |
| Potassium, K | 293 mg | 83.1 mg |
| Sodium, Na | 71 mg | 20.1 mg |
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| Zinc, Zn | 7.83 mg | 2.2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Selenium, Se | 25.3 mcg | 7.2 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.64 mg | 1 mg |
| Vitamin B6 | 0.32 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 98.6 mg | 28 mg |
| Vitamin B12 | 3.39 mcg | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 0.05 mg |
| Fats, saturated | 1.83 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.61 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Cholesterol | 63 mg | 17.9 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.34 gr. | 0.4 gr. |
| Leucine | 2.29 gr. | 0.6 gr. |
| Lysine | 2.43 gr. | 0.7 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.12 gr. | 0.3 gr. |
| Tyrosine | 0.95 gr. | 0.3 gr. |
| Valine | 1.4 gr. | 0.4 gr. |
| Arginine | 1.75 gr. | 0.5 gr. |
| Histidine | 0.84 gr. | 0.2 gr. |
| Alanine | 1.57 gr. | 0.4 gr. |
| Aspartic acid | 2.58 gr. | 0.7 gr. |
| Glutamic acid | 4.15 gr. | 1.2 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 1.1 gr. | 0.3 gr. |
| Serine | 1.04 gr. | 0.3 gr. |
| Hydroxyproline | 0.12 gr. | 0.03 gr. |
