Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 74.18 gr. | 21 gr. |
Energy | 112 kcal | 31.8 kcal |
Energy | 468 kj | 132.7 kj |
Protein | 19.01 gr. | 5.4 gr. |
Total lipid (fat) | 3.4 gr. | 1 gr. |
Ash | 1.07 gr. | 0.3 gr. |
Calcium, Ca | 6 mg | 1.7 mg |
Iron, Fe | 2.44 mg | 0.7 mg |
Magnesium, Mg | 21 mg | 6 mg |
Phosphorus, P | 200 mg | 56.7 mg |
Potassium, K | 368 mg | 104.3 mg |
Sodium, Na | 66 mg | 18.7 mg |
List continued below |
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Zinc, Zn | 4.82 mg | 1.4 mg |
Copper, Cu | 0.09 mg | 0.03 mg |
Selenium, Se | 20 mcg | 5.7 mcg |
Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
Vitamin B3, Niacin | 3.34 mg | 0.9 mg |
Vitamin B6 | 0.39 mg | 0.1 mg |
Folate, total | 7 mcg | 2 mcg |
Folate, food | 7 mcg | 2 mcg |
Folate, DFE | 7 mcg | 2 mcg |
Vitamin B12 | 3.11 mcg | 0.9 mcg |
Vitamin E (alpha-tocopherol) | 0.12 mg | 0.03 mg |
Fats, saturated | 1.15 gr. | 0.3 gr. |
Fats, monounsaturated | 1.61 gr. | 0.5 gr. |
Fats, polyunsaturated | 0.31 gr. | 0.1 gr. |
Cholesterol | 57 mg | 16.2 mg |
Tryptophan | 0.21 gr. | 0.1 gr. |
Threonine | 0.88 gr. | 0.2 gr. |
Isoleucine | 0.98 gr. | 0.3 gr. |
Leucine | 1.68 gr. | 0.5 gr. |
Lysine | 1.78 gr. | 0.5 gr. |
Methionine | 0.54 gr. | 0.2 gr. |
Cystine | 0.2 gr. | 0.1 gr. |
Phenylalanine | 0.82 gr. | 0.2 gr. |
Tyrosine | 0.7 gr. | 0.2 gr. |
Valine | 1.03 gr. | 0.3 gr. |
Arginine | 1.28 gr. | 0.4 gr. |
Histidine | 0.61 gr. | 0.2 gr. |
Alanine | 1.15 gr. | 0.3 gr. |
Aspartic acid | 1.9 gr. | 0.5 gr. |
Glutamic acid | 3.05 gr. | 0.9 gr. |
Glycine | 0.9 gr. | 0.3 gr. |
Proline | 0.8 gr. | 0.2 gr. |
Serine | 0.76 gr. | 0.2 gr. |
Hydroxyproline | 0.09 gr. | 0.02 gr. |