Log in/RegisterBeef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.72 gr. | 17.8 gr. |
| Energy | 203 kcal | 57.6 kcal |
| Energy | 850 kj | 241 kj |
| Protein | 26.13 gr. | 7.4 gr. |
| Total lipid (fat) | 10.16 gr. | 2.9 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 2.81 mg | 0.8 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 217 mg | 61.5 mg |
| Potassium, K | 304 mg | 86.2 mg |
| Sodium, Na | 68 mg | 19.3 mg |
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List continued below |
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| Zinc, Zn | 8.92 mg | 2.5 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Selenium, Se | 20 mcg | 5.7 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.82 mg | 1.1 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 99.5 mg | 28.2 mg |
| Vitamin B12 | 3.57 mcg | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Fats, saturated | 3.25 gr. | 0.9 gr. |
| Fats, monounsaturated | 4.75 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.37 gr. | 0.1 gr. |
| Cholesterol | 60 mg | 17 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.21 gr. | 0.3 gr. |
| Isoleucine | 1.35 gr. | 0.4 gr. |
| Leucine | 2.31 gr. | 0.7 gr. |
| Lysine | 2.45 gr. | 0.7 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.96 gr. | 0.3 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.76 gr. | 0.5 gr. |
| Histidine | 0.84 gr. | 0.2 gr. |
| Alanine | 1.58 gr. | 0.4 gr. |
| Aspartic acid | 2.61 gr. | 0.7 gr. |
| Glutamic acid | 4.19 gr. | 1.2 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 1.11 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
| Hydroxyproline | 0.12 gr. | 0.03 gr. |
