Log in/RegisterBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.32 gr. | 18.2 gr. |
| Energy | 172 kcal | 48.8 kcal |
| Energy | 718 kj | 203.6 kj |
| Protein | 26.82 gr. | 7.6 gr. |
| Total lipid (fat) | 6.34 gr. | 1.8 gr. |
| Ash | 1.2 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 3.2 mg | 0.9 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 222 mg | 62.9 mg |
| Potassium, K | 385 mg | 109.2 mg |
| Sodium, Na | 74 mg | 21 mg |
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| Zinc, Zn | 6.39 mg | 1.8 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 30 mcg | 8.5 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.53 mg | 1 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Choline, total | 102.2 mg | 29 mg |
| Vitamin B12 | 3.07 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Fats, saturated | 2.04 gr. | 0.6 gr. |
| Fats, monounsaturated | 3.27 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.24 gr. | 0.4 gr. |
| Isoleucine | 1.39 gr. | 0.4 gr. |
| Leucine | 2.37 gr. | 0.7 gr. |
| Lysine | 2.52 gr. | 0.7 gr. |
| Methionine | 0.76 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.16 gr. | 0.3 gr. |
| Tyrosine | 0.98 gr. | 0.3 gr. |
| Valine | 1.45 gr. | 0.4 gr. |
| Arginine | 1.81 gr. | 0.5 gr. |
| Histidine | 0.87 gr. | 0.2 gr. |
| Alanine | 1.62 gr. | 0.5 gr. |
| Aspartic acid | 2.67 gr. | 0.8 gr. |
| Glutamic acid | 4.3 gr. | 1.2 gr. |
| Glycine | 1.28 gr. | 0.4 gr. |
| Proline | 1.13 gr. | 0.3 gr. |
| Serine | 1.08 gr. | 0.3 gr. |
| Hydroxyproline | 0.12 gr. | 0.04 gr. |
