Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 64.92 gr. | 18.4 gr. |
Energy | 173 kcal | 49.1 kcal |
Energy | 726 kj | 205.8 kj |
Protein | 26.36 gr. | 7.5 gr. |
Total lipid (fat) | 6.75 gr. | 1.9 gr. |
Ash | 1.17 gr. | 0.3 gr. |
Calcium, Ca | 7 mg | 2 mg |
Iron, Fe | 3.09 mg | 0.9 mg |
Magnesium, Mg | 22 mg | 6.2 mg |
Phosphorus, P | 215 mg | 61 mg |
Potassium, K | 372 mg | 105.5 mg |
Sodium, Na | 71 mg | 20.1 mg |
List continued below |
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Zinc, Zn | 6.39 mg | 1.8 mg |
Copper, Cu | 0.1 mg | 0.03 mg |
Selenium, Se | 30 mcg | 8.5 mcg |
Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
Vitamin B3, Niacin | 3.47 mg | 1 mg |
Vitamin B6 | 0.27 mg | 0.1 mg |
Folate, total | 9 mcg | 2.6 mcg |
Folate, food | 9 mcg | 2.6 mcg |
Folate, DFE | 9 mcg | 2.6 mcg |
Vitamin B12 | 3.02 mcg | 0.9 mcg |
Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
Fats, saturated | 2.14 gr. | 0.6 gr. |
Fats, monounsaturated | 3.29 gr. | 0.9 gr. |
Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
Cholesterol | 71 mg | 20.1 mg |
Tryptophan | 0.29 gr. | 0.1 gr. |
Threonine | 1.22 gr. | 0.3 gr. |
Isoleucine | 1.36 gr. | 0.4 gr. |
Leucine | 2.33 gr. | 0.7 gr. |
Lysine | 2.47 gr. | 0.7 gr. |
Methionine | 0.75 gr. | 0.2 gr. |
Cystine | 0.28 gr. | 0.1 gr. |
Phenylalanine | 1.14 gr. | 0.3 gr. |
Tyrosine | 0.97 gr. | 0.3 gr. |
Valine | 1.43 gr. | 0.4 gr. |
Arginine | 1.78 gr. | 0.5 gr. |
Histidine | 0.85 gr. | 0.2 gr. |
Alanine | 1.59 gr. | 0.5 gr. |
Aspartic acid | 2.63 gr. | 0.7 gr. |
Glutamic acid | 4.23 gr. | 1.2 gr. |
Glycine | 1.25 gr. | 0.4 gr. |
Proline | 1.12 gr. | 0.3 gr. |
Serine | 1.06 gr. | 0.3 gr. |
Hydroxyproline | 0.12 gr. | 0.03 gr. |