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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Manganese, Mn 0.01 mg 0 mg
Vitamin D 5 IU 1.4 IU
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Betaine 14.3 mg 4.1 mg
Fats, trans 0.31 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.31 gr. 0.1 gr.
Water 64.62 gr. 18.3 gr.
Energy 175 kcal 49.6 kcal
Energy 731 kj 207.3 kj
Protein 28.6 gr. 8.1 gr.
Total lipid (fat) 5.82 gr. 1.7 gr.
Ash 1.23 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.94 mg 0.8 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 249 mg 70.6 mg
Potassium, K 372 mg 105.5 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 8.19 mg 2.3 mg
Copper, Cu 0.11 mg 0.03 mg
Selenium, Se 32 mcg 9.1 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 5.54 mg 1.6 mg
Vitamin B6 0.68 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 88.7 mg 25.1 mg
Vitamin B12 3.43 mcg 1 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Fats, saturated 2.43 gr. 0.7 gr.
Fats, monounsaturated 2.98 gr. 0.8 gr.
Fats, polyunsaturated 0.36 gr. 0.1 gr.
Cholesterol 82 mg 23.2 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.3 gr. 0.4 gr.
Isoleucine 1.25 gr. 0.4 gr.
Leucine 2.37 gr. 0.7 gr.
Lysine 2.57 gr. 0.7 gr.
Methionine 0.83 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.32 gr. 0.4 gr.
Arginine 1.92 gr. 0.5 gr.
Histidine 0.94 gr. 0.3 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 2.63 gr. 0.7 gr.
Glutamic acid 4.66 gr. 1.3 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 1.18 gr. 0.3 gr.
Serine 1.12 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.