Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Manganese, Mn	0.01 mg	0 mg
Vitamin D	5 IU	1.4 IU
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Betaine	14.3 mg	4.1 mg
Fats, trans	0.31 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.31 gr.	0.1 gr.
Water	64.62 gr.	18.3 gr.
Energy	175 kcal	49.6 kcal
Energy	731 kj	207.3 kj
Protein	28.6 gr.	8.1 gr.
Total lipid (fat)	5.82 gr.	1.7 gr.
Ash	1.23 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.94 mg	0.8 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	249 mg	70.6 mg
Potassium, K	372 mg	105.5 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	8.19 mg	2.3 mg
Copper, Cu	0.11 mg	0.03 mg
Selenium, Se	32 mcg	9.1 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	5.54 mg	1.6 mg
Vitamin B6	0.68 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	88.7 mg	25.1 mg
Vitamin B12	3.43 mcg	1 mcg
Vitamin A, IU	5 IU	1.4 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Fats, saturated	2.43 gr.	0.7 gr.
Fats, monounsaturated	2.98 gr.	0.8 gr.
Fats, polyunsaturated	0.36 gr.	0.1 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.3 gr.	0.4 gr.
Isoleucine	1.25 gr.	0.4 gr.
Leucine	2.37 gr.	0.7 gr.
Lysine	2.57 gr.	0.7 gr.
Methionine	0.83 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.92 gr.	0.5 gr.
Histidine	0.94 gr.	0.3 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.63 gr.	0.7 gr.
Glutamic acid	4.66 gr.	1.3 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.12 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.