Log in/RegisterBeef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.26 gr. | 20.8 gr. |
| Energy | 129 kcal | 36.6 kcal |
| Energy | 538 kj | 152.5 kj |
| Protein | 21.13 gr. | 6 gr. |
| Total lipid (fat) | 4.24 gr. | 1.2 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.45 mg | 0.7 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 201 mg | 57 mg |
| Potassium, K | 370 mg | 104.9 mg |
| Sodium, Na | 67 mg | 19 mg |
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| Zinc, Zn | 4.83 mg | 1.4 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Selenium, Se | 30 mcg | 8.5 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.71 mg | 1.1 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 3.46 mcg | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.04 mg |
| Fats, saturated | 1.32 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.74 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Cholesterol | 59 mg | 16.7 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.98 gr. | 0.3 gr. |
| Isoleucine | 1.09 gr. | 0.3 gr. |
| Leucine | 1.87 gr. | 0.5 gr. |
| Lysine | 1.98 gr. | 0.6 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.92 gr. | 0.3 gr. |
| Tyrosine | 0.78 gr. | 0.2 gr. |
| Valine | 1.14 gr. | 0.3 gr. |
| Arginine | 1.42 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.28 gr. | 0.4 gr. |
| Aspartic acid | 2.11 gr. | 0.6 gr. |
| Glutamic acid | 3.39 gr. | 1 gr. |
| Glycine | 1.01 gr. | 0.3 gr. |
| Proline | 0.89 gr. | 0.3 gr. |
| Serine | 0.85 gr. | 0.2 gr. |
| Hydroxyproline | 0.1 gr. | 0.03 gr. |
