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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.26 gr. 20.8 gr.
Energy 129 kcal 36.6 kcal
Energy 538 kj 152.5 kj
Protein 21.13 gr. 6 gr.
Total lipid (fat) 4.24 gr. 1.2 gr.
Ash 1.07 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.45 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 201 mg 57 mg
Potassium, K 370 mg 104.9 mg
Sodium, Na 67 mg 19 mg
List continued below
Zinc, Zn 4.83 mg 1.4 mg
Copper, Cu 0.09 mg 0.03 mg
Selenium, Se 30 mcg 8.5 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.71 mg 1.1 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 3.46 mcg 1 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 1.32 gr. 0.4 gr.
Fats, monounsaturated 1.74 gr. 0.5 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.87 gr. 0.5 gr.
Lysine 1.98 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 2.11 gr. 0.6 gr.
Glutamic acid 3.39 gr. 1 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.