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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.09 gr. 19 gr.
Energy 159 kcal 45.1 kcal
Energy 664 kj 188.3 kj
Protein 26.08 gr. 7.4 gr.
Total lipid (fat) 5.24 gr. 1.5 gr.
Ash 1.15 gr. 0.3 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.8 mg 0.8 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 217 mg 61.5 mg
Potassium, K 293 mg 83.1 mg
Sodium, Na 68 mg 19.3 mg
List continued below
Zinc, Zn 7.81 mg 2.2 mg
Copper, Cu 0.11 mg 0.03 mg
Selenium, Se 25.3 mcg 7.2 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.66 mg 1 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 99.3 mg 28.2 mg
Vitamin B12 3.42 mcg 1 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Fats, saturated 2.09 gr. 0.6 gr.
Fats, monounsaturated 2.56 gr. 0.7 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.21 gr. 0.3 gr.
Isoleucine 1.35 gr. 0.4 gr.
Leucine 2.31 gr. 0.7 gr.
Lysine 2.45 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.76 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 4.18 gr. 1.2 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.