Log in/RegisterBeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.69 gr. | 17.2 gr. |
| Energy | 227 kcal | 64.4 kcal |
| Energy | 948 kj | 268.8 kj |
| Protein | 25.77 gr. | 7.3 gr. |
| Total lipid (fat) | 12.93 gr. | 3.7 gr. |
| Ash | 1.02 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 2.77 mg | 0.8 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 215 mg | 61 mg |
| Potassium, K | 300 mg | 85.1 mg |
| Sodium, Na | 68 mg | 19.3 mg |
|
List continued below |
||
| Zinc, Zn | 8.76 mg | 2.5 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Selenium, Se | 19.9 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.62 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.89 mg | 0.3 mg |
| Vitamin B6 | 0.32 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 98.2 mg | 27.8 mg |
| Vitamin B12 | 3.38 mcg | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.1 mg |
| Fats, saturated | 4.16 gr. | 1.2 gr. |
| Fats, monounsaturated | 6.27 gr. | 1.8 gr. |
| Fats, polyunsaturated | 0.46 gr. | 0.1 gr. |
| Cholesterol | 58 mg | 16.4 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.19 gr. | 0.3 gr. |
| Isoleucine | 1.33 gr. | 0.4 gr. |
| Leucine | 2.28 gr. | 0.6 gr. |
| Lysine | 2.42 gr. | 0.7 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.12 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.39 gr. | 0.4 gr. |
| Arginine | 1.74 gr. | 0.5 gr. |
| Histidine | 0.83 gr. | 0.2 gr. |
| Alanine | 1.56 gr. | 0.4 gr. |
| Aspartic acid | 2.57 gr. | 0.7 gr. |
| Glutamic acid | 4.13 gr. | 1.2 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 1.09 gr. | 0.3 gr. |
| Serine | 1.03 gr. | 0.3 gr. |
| Hydroxyproline | 0.12 gr. | 0.03 gr. |
