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Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.18 gr. 20.2 gr.
Energy 162 kcal 45.9 kcal
Energy 676 kj 191.7 kj
Protein 19.25 gr. 5.5 gr.
Total lipid (fat) 8.8 gr. 2.5 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.21 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 181 mg 51.3 mg
Potassium, K 332 mg 94.1 mg
Sodium, Na 60 mg 17 mg
List continued below
Zinc, Zn 6.18 mg 1.8 mg
Copper, Cu 0.08 mg 0.02 mg
Selenium, Se 10.1 mcg 2.9 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.38 mg 1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3.15 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 2.84 gr. 0.8 gr.
Fats, monounsaturated 4.14 gr. 1.2 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 1.8 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 1.3 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.92 gr. 0.5 gr.
Glutamic acid 3.08 gr. 0.9 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.02 gr.