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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 7 IU 2 IU
Water 60.38 gr. 17.1 gr.
Energy 216 kcal 61.2 kcal
Energy 903 kj 256 kj
Protein 24.61 gr. 7 gr.
Total lipid (fat) 12.26 gr. 3.5 gr.
Ash 1.07 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 3.02 mg 0.9 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 210 mg 59.5 mg
Potassium, K 363 mg 102.9 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 5.95 mg 1.7 mg
Copper, Cu 0.1 mg 0.03 mg
Selenium, Se 28.9 mcg 8.2 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.25 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 93.7 mg 26.6 mg
Vitamin B12 2.85 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Fats, saturated 4.29 gr. 1.2 gr.
Fats, monounsaturated 5.87 gr. 1.7 gr.
Fats, polyunsaturated 0.46 gr. 0.1 gr.
Cholesterol 67 mg 19 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.14 gr. 0.3 gr.
Isoleucine 1.27 gr. 0.4 gr.
Leucine 2.17 gr. 0.6 gr.
Lysine 2.3 gr. 0.7 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.06 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.65 gr. 0.5 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.49 gr. 0.4 gr.
Aspartic acid 2.45 gr. 0.7 gr.
Glutamic acid 3.94 gr. 1.1 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.99 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.