Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 7 IU | 2 IU |
| Water | 60.38 gr. | 17.1 gr. |
| Energy | 216 kcal | 61.2 kcal |
| Energy | 903 kj | 256 kj |
| Protein | 24.61 gr. | 7 gr. |
| Total lipid (fat) | 12.26 gr. | 3.5 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 3.02 mg | 0.9 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
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| Phosphorus, P | 210 mg | 59.5 mg |
| Potassium, K | 363 mg | 102.9 mg |
| Sodium, Na | 71 mg | 20.1 mg |
| Zinc, Zn | 5.95 mg | 1.7 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 28.9 mcg | 8.2 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.25 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.65 mg | 0.2 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Choline, total | 93.7 mg | 26.6 mg |
| Vitamin B12 | 2.85 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.04 mg |
| Fats, saturated | 4.29 gr. | 1.2 gr. |
| Fats, monounsaturated | 5.87 gr. | 1.7 gr. |
| Fats, polyunsaturated | 0.46 gr. | 0.1 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.14 gr. | 0.3 gr. |
| Isoleucine | 1.27 gr. | 0.4 gr. |
| Leucine | 2.17 gr. | 0.6 gr. |
| Lysine | 2.3 gr. | 0.7 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 1.06 gr. | 0.3 gr. |
| Tyrosine | 0.9 gr. | 0.3 gr. |
| Valine | 1.33 gr. | 0.4 gr. |
| Arginine | 1.65 gr. | 0.5 gr. |
| Histidine | 0.8 gr. | 0.2 gr. |
| Alanine | 1.49 gr. | 0.4 gr. |
| Aspartic acid | 2.45 gr. | 0.7 gr. |
| Glutamic acid | 3.94 gr. | 1.1 gr. |
| Glycine | 1.18 gr. | 0.3 gr. |
| Proline | 1.04 gr. | 0.3 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
| Hydroxyproline | 0.11 gr. | 0.03 gr. |
