Log in/RegisterBeef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.05 gr. | 16.7 gr. |
| Energy | 242 kcal | 68.6 kcal |
| Energy | 1013 kj | 287.2 kj |
| Protein | 24.13 gr. | 6.8 gr. |
| Total lipid (fat) | 15.42 gr. | 4.4 gr. |
| Ash | 1.08 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.81 mg | 0.8 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 195 mg | 55.3 mg |
| Potassium, K | 337 mg | 95.5 mg |
| Sodium, Na | 67 mg | 19 mg |
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| Zinc, Zn | 5.75 mg | 1.6 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Selenium, Se | 28.4 mcg | 8.1 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.19 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.02 mg | 0.01 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 2.82 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.04 mg |
| Fats, saturated | 5.71 gr. | 1.6 gr. |
| Fats, monounsaturated | 7.28 gr. | 2.1 gr. |
| Fats, polyunsaturated | 0.59 gr. | 0.2 gr. |
| Cholesterol | 79 mg | 22.4 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.11 gr. | 0.3 gr. |
| Isoleucine | 1.24 gr. | 0.4 gr. |
| Leucine | 2.12 gr. | 0.6 gr. |
| Lysine | 2.25 gr. | 0.6 gr. |
| Methionine | 0.68 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 1.04 gr. | 0.3 gr. |
| Tyrosine | 0.88 gr. | 0.2 gr. |
| Valine | 1.3 gr. | 0.4 gr. |
| Arginine | 1.62 gr. | 0.5 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.46 gr. | 0.4 gr. |
| Aspartic acid | 2.4 gr. | 0.7 gr. |
| Glutamic acid | 3.86 gr. | 1.1 gr. |
| Glycine | 1.16 gr. | 0.3 gr. |
| Proline | 1.02 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
| Hydroxyproline | 0.11 gr. | 0.03 gr. |
