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Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.76 gr. 20.1 gr.
Energy 163 kcal 46.2 kcal
Energy 682 kj 193.4 kj
Protein 19.14 gr. 5.4 gr.
Total lipid (fat) 9.01 gr. 2.6 gr.
Ash 0.98 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 175 mg 49.6 mg
Potassium, K 320 mg 90.7 mg
Sodium, Na 59 mg 16.7 mg
List continued below
Zinc, Zn 4.6 mg 1.3 mg
Copper, Cu 0.08 mg 0.02 mg
Selenium, Se 29 mcg 8.2 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.36 mg 1 mg
Vitamin B5, Pantothenic acid 0.01 mg 0 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3.14 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Fats, saturated 3.29 gr. 0.9 gr.
Fats, monounsaturated 3.62 gr. 1 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.88 gr. 0.3 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.69 gr. 0.5 gr.
Lysine 1.79 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 3.06 gr. 0.9 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.02 gr.