Log in/RegisterBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 6 IU | 1.7 IU |
| Water | 62.13 gr. | 17.6 gr. |
| Energy | 196 kcal | 55.6 kcal |
| Energy | 818 kj | 231.9 kj |
| Protein | 27.3 gr. | 7.7 gr. |
| Total lipid (fat) | 8.76 gr. | 2.5 gr. |
| Ash | 1.26 gr. | 0.4 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 3.09 mg | 0.9 mg |
| Magnesium, Mg | 21 mg | 6 mg |
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| Phosphorus, P | 215 mg | 61 mg |
| Potassium, K | 372 mg | 105.5 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 6.16 mg | 1.7 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 29.4 mcg | 8.3 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.6 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Choline, total | 104 mg | 29.5 mg |
| Vitamin B12 | 3.15 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 0.05 mg |
| Fats, saturated | 3.35 gr. | 0.9 gr. |
| Fats, monounsaturated | 4.17 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.45 gr. | 0.1 gr. |
| Cholesterol | 73 mg | 20.7 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.26 gr. | 0.4 gr. |
| Isoleucine | 1.41 gr. | 0.4 gr. |
| Leucine | 2.41 gr. | 0.7 gr. |
| Lysine | 2.56 gr. | 0.7 gr. |
| Methionine | 0.77 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.18 gr. | 0.3 gr. |
| Tyrosine | 1 gr. | 0.3 gr. |
| Valine | 1.47 gr. | 0.4 gr. |
| Arginine | 1.84 gr. | 0.5 gr. |
| Histidine | 0.88 gr. | 0.2 gr. |
| Alanine | 1.65 gr. | 0.5 gr. |
| Aspartic acid | 2.72 gr. | 0.8 gr. |
| Glutamic acid | 4.37 gr. | 1.2 gr. |
| Glycine | 1.3 gr. | 0.4 gr. |
| Proline | 1.16 gr. | 0.3 gr. |
| Serine | 1.09 gr. | 0.3 gr. |
| Hydroxyproline | 0.12 gr. | 0.04 gr. |
