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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 6 IU 1.7 IU
Water 62.13 gr. 17.6 gr.
Energy 196 kcal 55.6 kcal
Energy 818 kj 231.9 kj
Protein 27.3 gr. 7.7 gr.
Total lipid (fat) 8.76 gr. 2.5 gr.
Ash 1.26 gr. 0.4 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 3.09 mg 0.9 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 215 mg 61 mg
Potassium, K 372 mg 105.5 mg
Sodium, Na 72 mg 20.4 mg
Zinc, Zn 6.16 mg 1.7 mg
Copper, Cu 0.1 mg 0.03 mg
Selenium, Se 29.4 mcg 8.3 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.6 mg 1 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 104 mg 29.5 mg
Vitamin B12 3.15 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Fats, saturated 3.35 gr. 0.9 gr.
Fats, monounsaturated 4.17 gr. 1.2 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.41 gr. 0.4 gr.
Leucine 2.41 gr. 0.7 gr.
Lysine 2.56 gr. 0.7 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.18 gr. 0.3 gr.
Tyrosine 1 gr. 0.3 gr.
Valine 1.47 gr. 0.4 gr.
Arginine 1.84 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 2.72 gr. 0.8 gr.
Glutamic acid 4.37 gr. 1.2 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.16 gr. 0.3 gr.
Serine 1.09 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.04 gr.