Log in/RegisterBeef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.96 gr. | 16.4 gr. |
| Energy | 243 kcal | 68.9 kcal |
| Energy | 1017 kj | 288.3 kj |
| Protein | 24.35 gr. | 6.9 gr. |
| Total lipid (fat) | 15.42 gr. | 4.4 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.82 mg | 0.8 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 196 mg | 55.6 mg |
| Potassium, K | 338 mg | 95.8 mg |
| Sodium, Na | 67 mg | 19 mg |
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| Zinc, Zn | 5.64 mg | 1.6 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Selenium, Se | 28.1 mcg | 8 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.23 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.02 mg | 0.01 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 2.85 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.04 mg |
| Fats, saturated | 5.79 gr. | 1.6 gr. |
| Fats, monounsaturated | 6.6 gr. | 1.9 gr. |
| Fats, polyunsaturated | 0.64 gr. | 0.2 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.12 gr. | 0.3 gr. |
| Isoleucine | 1.25 gr. | 0.4 gr. |
| Leucine | 2.14 gr. | 0.6 gr. |
| Lysine | 2.27 gr. | 0.6 gr. |
| Methionine | 0.69 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 1.05 gr. | 0.3 gr. |
| Tyrosine | 0.89 gr. | 0.3 gr. |
| Valine | 1.31 gr. | 0.4 gr. |
| Arginine | 1.63 gr. | 0.5 gr. |
| Histidine | 0.79 gr. | 0.2 gr. |
| Alanine | 1.47 gr. | 0.4 gr. |
| Aspartic acid | 2.41 gr. | 0.7 gr. |
| Glutamic acid | 3.89 gr. | 1.1 gr. |
| Glycine | 1.17 gr. | 0.3 gr. |
| Proline | 1.03 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
| Hydroxyproline | 0.11 gr. | 0.03 gr. |
