|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
5 IU |
1.4 IU |
Choline, total |
84.8 mg |
24 mg |
Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
Betaine |
14.6 mg |
4.1 mg |
Fats, trans |
0.37 gr. |
0.1 gr. |
List continued below
|
Fatty acids, total trans-monoenoic |
0.37 gr. |
0.1 gr. |
Water |
63.61 gr. |
18 gr. |
Energy |
186 kcal |
52.7 kcal |
Energy |
778 kj |
220.6 kj |
Protein |
28.22 gr. |
8 gr. |
Total lipid (fat) |
7.25 gr. |
2.1 gr. |
Ash |
1.21 gr. |
0.3 gr. |
Calcium, Ca |
12 mg |
3.4 mg |
Iron, Fe |
2.9 mg |
0.8 mg |
Magnesium, Mg |
26 mg |
7.4 mg |
Phosphorus, P |
245 mg |
69.5 mg |
Potassium, K |
367 mg |
104.1 mg |
Sodium, Na |
67 mg |
19 mg |
Zinc, Zn |
7.89 mg |
2.2 mg |
Copper, Cu |
0.11 mg |
0.03 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
32.2 mcg |
9.1 mcg |
Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
Vitamin B3, Niacin |
5.55 mg |
1.6 mg |
Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
Vitamin B6 |
0.67 mg |
0.2 mg |
Folate, total |
7 mcg |
2 mcg |
Folate, food |
7 mcg |
2 mcg |
Folate, DFE |
7 mcg |
2 mcg |
Vitamin B12 |
3.27 mcg |
0.9 mcg |
Vitamin A, IU |
19 IU |
5.4 IU |
Vitamin A, RAE |
6 mcg |
1.7 mcg |
Retinol |
6 mcg |
1.7 mcg |
Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
Fats, saturated |
3.09 gr. |
0.9 gr. |
Fats, monounsaturated |
3.79 gr. |
1.1 gr. |
Fats, polyunsaturated |
0.45 gr. |
0.1 gr. |
Cholesterol |
81 mg |
23 mg |
Tryptophan |
0.32 gr. |
0.1 gr. |
Threonine |
1.24 gr. |
0.4 gr. |
Isoleucine |
1.2 gr. |
0.3 gr. |
Leucine |
2.27 gr. |
0.6 gr. |
Lysine |
2.47 gr. |
0.7 gr. |
Methionine |
0.8 gr. |
0.2 gr. |
Cystine |
0.3 gr. |
0.1 gr. |
Phenylalanine |
1.07 gr. |
0.3 gr. |
Tyrosine |
0.97 gr. |
0.3 gr. |
Valine |
1.28 gr. |
0.4 gr. |
Arginine |
1.86 gr. |
0.5 gr. |
Histidine |
0.91 gr. |
0.3 gr. |
Alanine |
1.61 gr. |
0.5 gr. |
Aspartic acid |
2.53 gr. |
0.7 gr. |
Glutamic acid |
4.46 gr. |
1.3 gr. |
Glycine |
1.29 gr. |
0.4 gr. |
Proline |
1.16 gr. |
0.3 gr. |
Serine |
1.08 gr. |
0.3 gr. |
Hydroxyproline |
0.19 gr. |
0.1 gr. |