Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	5 IU	1.4 IU
Choline, total	84.8 mg	24 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Betaine	14.6 mg	4.1 mg
Fats, trans	0.37 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.37 gr.	0.1 gr.
Water	63.61 gr.	18 gr.
Energy	186 kcal	52.7 kcal
Energy	778 kj	220.6 kj
Protein	28.22 gr.	8 gr.
Total lipid (fat)	7.25 gr.	2.1 gr.
Ash	1.21 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.9 mg	0.8 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	245 mg	69.5 mg
Potassium, K	367 mg	104.1 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	7.89 mg	2.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	32.2 mcg	9.1 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	5.55 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.67 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	3.27 mcg	0.9 mcg
Vitamin A, IU	19 IU	5.4 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Retinol	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Fats, saturated	3.09 gr.	0.9 gr.
Fats, monounsaturated	3.79 gr.	1.1 gr.
Fats, polyunsaturated	0.45 gr.	0.1 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.24 gr.	0.4 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.27 gr.	0.6 gr.
Lysine	2.47 gr.	0.7 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.07 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.86 gr.	0.5 gr.
Histidine	0.91 gr.	0.3 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.53 gr.	0.7 gr.
Glutamic acid	4.46 gr.	1.3 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.08 gr.	0.3 gr.
Hydroxyproline	0.19 gr.	0.1 gr.