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Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.76 gr. 15 gr.
Energy 272 kcal 77.1 kcal
Energy 1140 kj 323.2 kj
Protein 26.44 gr. 7.5 gr.
Total lipid (fat) 17.67 gr. 5 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 3.32 mg 0.9 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 235 mg 66.6 mg
Potassium, K 260 mg 73.7 mg
Sodium, Na 62 mg 17.6 mg
List continued below
Zinc, Zn 7.42 mg 2.1 mg
Copper, Cu 0.14 mg 0.04 mg
Selenium, Se 27.9 mcg 7.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.05 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.02 mg 0.01 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 2.82 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Fats, saturated 6.42 gr. 1.8 gr.
Fats, monounsaturated 7.94 gr. 2.3 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Cholesterol 98 mg 27.8 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.33 gr. 0.7 gr.
Lysine 2.47 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.43 gr. 0.4 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.6 gr. 0.5 gr.
Aspartic acid 2.63 gr. 0.7 gr.
Glutamic acid 4.24 gr. 1.2 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 1.13 gr. 0.3 gr.
Serine 1.06 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.