Log in/RegisterBeef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 52.76 gr. | 15 gr. |
| Energy | 272 kcal | 77.1 kcal |
| Energy | 1140 kj | 323.2 kj |
| Protein | 26.44 gr. | 7.5 gr. |
| Total lipid (fat) | 17.67 gr. | 5 gr. |
| Ash | 1.06 gr. | 0.3 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 3.32 mg | 0.9 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 235 mg | 66.6 mg |
| Potassium, K | 260 mg | 73.7 mg |
| Sodium, Na | 62 mg | 17.6 mg |
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| Zinc, Zn | 7.42 mg | 2.1 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Selenium, Se | 27.9 mcg | 7.9 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.05 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.02 mg | 0.01 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 2.82 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Fats, saturated | 6.42 gr. | 1.8 gr. |
| Fats, monounsaturated | 7.94 gr. | 2.3 gr. |
| Fats, polyunsaturated | 0.67 gr. | 0.2 gr. |
| Cholesterol | 98 mg | 27.8 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.22 gr. | 0.3 gr. |
| Isoleucine | 1.36 gr. | 0.4 gr. |
| Leucine | 2.33 gr. | 0.7 gr. |
| Lysine | 2.47 gr. | 0.7 gr. |
| Methionine | 0.75 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.14 gr. | 0.3 gr. |
| Tyrosine | 0.97 gr. | 0.3 gr. |
| Valine | 1.43 gr. | 0.4 gr. |
| Arginine | 1.78 gr. | 0.5 gr. |
| Histidine | 0.86 gr. | 0.2 gr. |
| Alanine | 1.6 gr. | 0.5 gr. |
| Aspartic acid | 2.63 gr. | 0.7 gr. |
| Glutamic acid | 4.24 gr. | 1.2 gr. |
| Glycine | 1.27 gr. | 0.4 gr. |
| Proline | 1.13 gr. | 0.3 gr. |
| Serine | 1.06 gr. | 0.3 gr. |
| Hydroxyproline | 0.12 gr. | 0.03 gr. |
