Log in/RegisterBeef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.75 gr. | 20.1 gr. |
| Energy | 151 kcal | 42.8 kcal |
| Energy | 630 kj | 178.6 kj |
| Protein | 20.43 gr. | 5.8 gr. |
| Total lipid (fat) | 7.03 gr. | 2 gr. |
| Ash | 1.09 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.45 mg | 0.7 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 201 mg | 57 mg |
| Potassium, K | 368 mg | 104.3 mg |
| Sodium, Na | 67 mg | 19 mg |
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| Zinc, Zn | 4.7 mg | 1.3 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Selenium, Se | 29.4 mcg | 8.3 mcg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.58 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.01 mg | 0 mg |
| Vitamin B6 | 0.42 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 3.35 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.04 mg |
| Fats, saturated | 2.37 gr. | 0.7 gr. |
| Fats, monounsaturated | 3.03 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Cholesterol | 61 mg | 17.3 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.94 gr. | 0.3 gr. |
| Isoleucine | 1.05 gr. | 0.3 gr. |
| Leucine | 1.8 gr. | 0.5 gr. |
| Lysine | 1.92 gr. | 0.5 gr. |
| Methionine | 0.58 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.75 gr. | 0.2 gr. |
| Valine | 1.1 gr. | 0.3 gr. |
| Arginine | 1.38 gr. | 0.4 gr. |
| Histidine | 0.66 gr. | 0.2 gr. |
| Alanine | 1.24 gr. | 0.4 gr. |
| Aspartic acid | 2.04 gr. | 0.6 gr. |
| Glutamic acid | 3.27 gr. | 0.9 gr. |
| Glycine | 0.97 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
| Hydroxyproline | 0.09 gr. | 0.03 gr. |
