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Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.38 gr. 15.1 gr.
Energy 271 kcal 76.8 kcal
Energy 1134 kj 321.5 kj
Protein 25.81 gr. 7.3 gr.
Total lipid (fat) 17.82 gr. 5.1 gr.
Ash 1.03 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 3.35 mg 0.9 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 165 mg 46.8 mg
Potassium, K 258 mg 73.1 mg
Sodium, Na 50 mg 14.2 mg
List continued below
Zinc, Zn 5.86 mg 1.7 mg
Copper, Cu 0.11 mg 0.03 mg
Selenium, Se 27.7 mcg 7.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 2.58 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.03 mg 0.01 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 2.64 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Fats, saturated 7.11 gr. 2 gr.
Fats, monounsaturated 8.11 gr. 2.3 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.32 gr. 0.4 gr.
Leucine 2.26 gr. 0.6 gr.
Lysine 2.4 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.56 gr. 0.4 gr.
Aspartic acid 2.56 gr. 0.7 gr.
Glutamic acid 4.12 gr. 1.2 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.03 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.