Log in/RegisterBeef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.38 gr. | 15.1 gr. |
| Energy | 271 kcal | 76.8 kcal |
| Energy | 1134 kj | 321.5 kj |
| Protein | 25.81 gr. | 7.3 gr. |
| Total lipid (fat) | 17.82 gr. | 5.1 gr. |
| Ash | 1.03 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 3.35 mg | 0.9 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 165 mg | 46.8 mg |
| Potassium, K | 258 mg | 73.1 mg |
| Sodium, Na | 50 mg | 14.2 mg |
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| Zinc, Zn | 5.86 mg | 1.7 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Selenium, Se | 27.7 mcg | 7.9 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.58 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.03 mg | 0.01 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.64 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Fats, saturated | 7.11 gr. | 2 gr. |
| Fats, monounsaturated | 8.11 gr. | 2.3 gr. |
| Fats, polyunsaturated | 0.76 gr. | 0.2 gr. |
| Cholesterol | 89 mg | 25.2 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.19 gr. | 0.3 gr. |
| Isoleucine | 1.32 gr. | 0.4 gr. |
| Leucine | 2.26 gr. | 0.6 gr. |
| Lysine | 2.4 gr. | 0.7 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.11 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.39 gr. | 0.4 gr. |
| Arginine | 1.73 gr. | 0.5 gr. |
| Histidine | 0.84 gr. | 0.2 gr. |
| Alanine | 1.56 gr. | 0.4 gr. |
| Aspartic acid | 2.56 gr. | 0.7 gr. |
| Glutamic acid | 4.12 gr. | 1.2 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 1.1 gr. | 0.3 gr. |
| Serine | 1.03 gr. | 0.3 gr. |
| Hydroxyproline | 0.11 gr. | 0.03 gr. |
