Log in/RegisterBeef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.68 gr. | 18.9 gr. |
| Energy | 204 kcal | 57.8 kcal |
| Energy | 854 kj | 242.1 kj |
| Protein | 20.07 gr. | 5.7 gr. |
| Total lipid (fat) | 13.14 gr. | 3.7 gr. |
| Ash | 1.17 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.12 mg | 0.6 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 187 mg | 53 mg |
| Potassium, K | 346 mg | 98.1 mg |
| Sodium, Na | 64 mg | 18.1 mg |
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| Zinc, Zn | 4.64 mg | 1.3 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Selenium, Se | 14.8 mcg | 4.2 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.59 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.01 mg | 0 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 3.57 mcg | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.02 mg |
| Fats, saturated | 5.2 gr. | 1.5 gr. |
| Fats, monounsaturated | 6.31 gr. | 1.8 gr. |
| Fats, polyunsaturated | 0.53 gr. | 0.2 gr. |
| Cholesterol | 60 mg | 17 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.93 gr. | 0.3 gr. |
| Isoleucine | 1.03 gr. | 0.3 gr. |
| Leucine | 1.77 gr. | 0.5 gr. |
| Lysine | 1.88 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.87 gr. | 0.2 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 1.08 gr. | 0.3 gr. |
| Arginine | 1.35 gr. | 0.4 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.21 gr. | 0.3 gr. |
| Aspartic acid | 2 gr. | 0.6 gr. |
| Glutamic acid | 3.21 gr. | 0.9 gr. |
| Glycine | 0.96 gr. | 0.3 gr. |
| Proline | 0.85 gr. | 0.2 gr. |
| Serine | 0.8 gr. | 0.2 gr. |
| Hydroxyproline | 0.09 gr. | 0.03 gr. |
