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Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	57.16 gr.	16.2 gr.
Energy	255 kcal	72.3 kcal
Energy	1067 kj	302.5 kj
Protein	23.51 gr.	6.7 gr.
Total lipid (fat)	17.13 gr.	4.9 gr.
Ash	0.93 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.58 mg	0.7 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	379 mg	107.5 mg
Sodium, Na	92 mg	26.1 mg
List continued below
Zinc, Zn	5.51 mg	1.6 mg
Copper, Cu	0.09 mg	0.02 mg
Selenium, Se	18.6 mcg	5.3 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.19 mg	1.2 mg
Vitamin B5, Pantothenic acid	1.16 mg	0.3 mg
Vitamin B6	0.48 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	89.5 mg	25.4 mg
Vitamin B12	4.17 mcg	1.2 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Fats, saturated	7.08 gr.	2 gr.
Fats, monounsaturated	8.52 gr.	2.4 gr.
Fats, polyunsaturated	0.7 gr.	0.2 gr.
Cholesterol	59 mg	16.7 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.07 gr.	0.6 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.27 gr.	0.4 gr.
Arginine	1.58 gr.	0.4 gr.
Histidine	0.76 gr.	0.2 gr.
Alanine	1.42 gr.	0.4 gr.
Aspartic acid	2.34 gr.	0.7 gr.
Glutamic acid	3.76 gr.	1.1 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	1 gr.	0.3 gr.
Serine	0.94 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.