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Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	50.5 gr.	14.3 gr.
Energy	265 kcal	75.1 kcal
Energy	1108 kj	314.1 kj
Protein	29.97 gr.	8.5 gr.
Total lipid (fat)	15.18 gr.	4.3 gr.
Ash	1.45 gr.	0.4 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	3.64 mg	1 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	265 mg	75.1 mg
Potassium, K	437 mg	123.9 mg
Sodium, Na	72 mg	20.4 mg
List continued below
Zinc, Zn	7.05 mg	2 mg
Copper, Cu	0.16 mg	0.04 mg
Selenium, Se	10.3 mcg	2.9 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	4.23 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	114.2 mg	32.4 mg
Betaine	15 mg	4.3 mg
Vitamin B12	2.83 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Fats, saturated	5.71 gr.	1.6 gr.
Fats, monounsaturated	7.76 gr.	2.2 gr.
Fats, polyunsaturated	0.54 gr.	0.2 gr.
Cholesterol	68 mg	19.3 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.38 gr.	0.4 gr.
Isoleucine	1.55 gr.	0.4 gr.
Leucine	2.65 gr.	0.8 gr.
Lysine	2.81 gr.	0.8 gr.
Methionine	0.85 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.3 gr.	0.4 gr.
Tyrosine	1.1 gr.	0.3 gr.
Valine	1.62 gr.	0.5 gr.
Arginine	2.02 gr.	0.6 gr.
Histidine	0.97 gr.	0.3 gr.
Alanine	1.81 gr.	0.5 gr.
Aspartic acid	2.99 gr.	0.8 gr.
Glutamic acid	4.8 gr.	1.4 gr.
Glycine	1.43 gr.	0.4 gr.
Proline	1.27 gr.	0.4 gr.
Serine	1.2 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.