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Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.5 gr. 14.3 gr.
Energy 265 kcal 75.1 kcal
Energy 1108 kj 314.1 kj
Protein 29.97 gr. 8.5 gr.
Total lipid (fat) 15.18 gr. 4.3 gr.
Ash 1.45 gr. 0.4 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 3.64 mg 1 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 265 mg 75.1 mg
Potassium, K 437 mg 123.9 mg
Sodium, Na 72 mg 20.4 mg
List continued below
Zinc, Zn 7.05 mg 2 mg
Copper, Cu 0.16 mg 0.04 mg
Selenium, Se 10.3 mcg 2.9 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 4.23 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 114.2 mg 32.4 mg
Betaine 15 mg 4.3 mg
Vitamin B12 2.83 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Fats, saturated 5.71 gr. 1.6 gr.
Fats, monounsaturated 7.76 gr. 2.2 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Cholesterol 68 mg 19.3 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.38 gr. 0.4 gr.
Isoleucine 1.55 gr. 0.4 gr.
Leucine 2.65 gr. 0.8 gr.
Lysine 2.81 gr. 0.8 gr.
Methionine 0.85 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.3 gr. 0.4 gr.
Tyrosine 1.1 gr. 0.3 gr.
Valine 1.62 gr. 0.5 gr.
Arginine 2.02 gr. 0.6 gr.
Histidine 0.97 gr. 0.3 gr.
Alanine 1.81 gr. 0.5 gr.
Aspartic acid 2.99 gr. 0.8 gr.
Glutamic acid 4.8 gr. 1.4 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 1.27 gr. 0.4 gr.
Serine 1.2 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.