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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.19 gr.	18.8 gr.
Energy	160 kcal	45.4 kcal
Energy	671 kj	190.2 kj
Protein	25.87 gr.	7.3 gr.
Total lipid (fat)	5.52 gr.	1.6 gr.
Ash	1.36 gr.	0.4 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	2.93 mg	0.8 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	227 mg	64.4 mg
Potassium, K	293 mg	83.1 mg
Sodium, Na	71 mg	20.1 mg
List continued below
Zinc, Zn	7.82 mg	2.2 mg
Copper, Cu	0.12 mg	0.03 mg
Selenium, Se	25.2 mcg	7.1 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	3.63 mg	1 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	98.5 mg	27.9 mg
Vitamin B12	3.39 mcg	1 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Fats, saturated	1.87 gr.	0.5 gr.
Fats, monounsaturated	2.65 gr.	0.8 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Cholesterol	63 mg	17.9 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.29 gr.	0.6 gr.
Lysine	2.43 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	0.95 gr.	0.3 gr.
Valine	1.4 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.56 gr.	0.4 gr.
Aspartic acid	2.58 gr.	0.7 gr.
Glutamic acid	4.15 gr.	1.2 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	1.09 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.
Hydroxyproline	0.12 gr.	0.03 gr.