Random articles: Cocoa caffeine · Chocolate · Yogurt Benefits
Calories database: · Pineapple calories · Tea calories · Cannelloni calories · Biscuit calories · Soup calories · Sunflower seeds calories
Log in/Register
< Calorie database

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.19 gr. 18.8 gr.
Energy 160 kcal 45.4 kcal
Energy 671 kj 190.2 kj
Protein 25.87 gr. 7.3 gr.
Total lipid (fat) 5.52 gr. 1.6 gr.
Ash 1.36 gr. 0.4 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 2.93 mg 0.8 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 227 mg 64.4 mg
Potassium, K 293 mg 83.1 mg
Sodium, Na 71 mg 20.1 mg
List continued below
Zinc, Zn 7.82 mg 2.2 mg
Copper, Cu 0.12 mg 0.03 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.63 mg 1 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 98.5 mg 27.9 mg
Vitamin B12 3.39 mcg 1 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Fats, saturated 1.87 gr. 0.5 gr.
Fats, monounsaturated 2.65 gr. 0.8 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.29 gr. 0.6 gr.
Lysine 2.43 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.4 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.56 gr. 0.4 gr.
Aspartic acid 2.58 gr. 0.7 gr.
Glutamic acid 4.15 gr. 1.2 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 1.09 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.