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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.1 gr. 21 gr.
Energy 113 kcal 32 kcal
Energy 472 kj 133.8 kj
Protein 19 gr. 5.4 gr.
Total lipid (fat) 3.5 gr. 1 gr.
Ash 1.07 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.44 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 387 mg 109.7 mg
Sodium, Na 75 mg 21.3 mg
List continued below
Zinc, Zn 4.62 mg 1.3 mg
Copper, Cu 0.09 mg 0.03 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.33 mg 0.9 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3.11 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Fats, saturated 1.2 gr. 0.3 gr.
Fats, monounsaturated 1.66 gr. 0.5 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.88 gr. 0.2 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.78 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.05 gr. 0.9 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.02 gr.