Log in/RegisterBeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.57 gr. | 17.5 gr. |
| Energy | 216 kcal | 61.2 kcal |
| Energy | 902 kj | 255.7 kj |
| Protein | 25.73 gr. | 7.3 gr. |
| Total lipid (fat) | 11.73 gr. | 3.3 gr. |
| Ash | 1.09 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 2.76 mg | 0.8 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 214 mg | 60.7 mg |
| Potassium, K | 299 mg | 84.8 mg |
| Sodium, Na | 67 mg | 19 mg |
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| Zinc, Zn | 8.73 mg | 2.5 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Selenium, Se | 19.9 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.76 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.94 mg | 0.3 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 98 mg | 27.8 mg |
| Vitamin B12 | 3.51 mcg | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Fats, saturated | 3.91 gr. | 1.1 gr. |
| Fats, monounsaturated | 5.43 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.43 gr. | 0.1 gr. |
| Cholesterol | 61 mg | 17.3 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.19 gr. | 0.3 gr. |
| Isoleucine | 1.33 gr. | 0.4 gr. |
| Leucine | 2.27 gr. | 0.6 gr. |
| Lysine | 2.41 gr. | 0.7 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.11 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.39 gr. | 0.4 gr. |
| Arginine | 1.73 gr. | 0.5 gr. |
| Histidine | 0.83 gr. | 0.2 gr. |
| Alanine | 1.56 gr. | 0.4 gr. |
| Aspartic acid | 2.56 gr. | 0.7 gr. |
| Glutamic acid | 4.12 gr. | 1.2 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 1.09 gr. | 0.3 gr. |
| Serine | 1.03 gr. | 0.3 gr. |
| Hydroxyproline | 0.12 gr. | 0.03 gr. |
