Log in/RegisterBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.09 gr. | 17.3 gr. |
| Energy | 207 kcal | 58.7 kcal |
| Energy | 868 kj | 246.1 kj |
| Protein | 25.7 gr. | 7.3 gr. |
| Total lipid (fat) | 10.84 gr. | 3.1 gr. |
| Ash | 1.15 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 3.05 mg | 0.9 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 212 mg | 60.1 mg |
| Potassium, K | 367 mg | 104.1 mg |
| Sodium, Na | 71 mg | 20.1 mg |
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| Zinc, Zn | 6.04 mg | 1.7 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 29.1 mcg | 8.3 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.39 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.67 mg | 0.2 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Choline, total | 97.9 mg | 27.8 mg |
| Vitamin B12 | 2.97 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 0.05 mg |
| Fats, saturated | 3.9 gr. | 1.1 gr. |
| Fats, monounsaturated | 5.18 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.46 gr. | 0.1 gr. |
| Cholesterol | 69 mg | 19.6 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.19 gr. | 0.3 gr. |
| Isoleucine | 1.32 gr. | 0.4 gr. |
| Leucine | 2.27 gr. | 0.6 gr. |
| Lysine | 2.4 gr. | 0.7 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.11 gr. | 0.3 gr. |
| Tyrosine | 0.94 gr. | 0.3 gr. |
| Valine | 1.39 gr. | 0.4 gr. |
| Arginine | 1.73 gr. | 0.5 gr. |
| Histidine | 0.83 gr. | 0.2 gr. |
| Alanine | 1.55 gr. | 0.4 gr. |
| Aspartic acid | 2.56 gr. | 0.7 gr. |
| Glutamic acid | 4.11 gr. | 1.2 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 1.09 gr. | 0.3 gr. |
| Serine | 1.03 gr. | 0.3 gr. |
| Hydroxyproline | 0.12 gr. | 0.03 gr. |
