Log in/RegisterBeef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.01 gr. | 15 gr. |
| Energy | 272 kcal | 77.1 kcal |
| Energy | 1137 kj | 322.4 kj |
| Protein | 26.19 gr. | 7.4 gr. |
| Total lipid (fat) | 17.73 gr. | 5 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 3.33 mg | 0.9 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 207 mg | 58.7 mg |
| Potassium, K | 259 mg | 73.4 mg |
| Sodium, Na | 57 mg | 16.2 mg |
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| Zinc, Zn | 6.79 mg | 1.9 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Selenium, Se | 27.9 mcg | 7.9 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.86 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.03 mg | 0.01 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 2.74 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Fats, saturated | 6.7 gr. | 1.9 gr. |
| Fats, monounsaturated | 8.01 gr. | 2.3 gr. |
| Fats, polyunsaturated | 0.71 gr. | 0.2 gr. |
| Cholesterol | 94 mg | 26.7 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.21 gr. | 0.3 gr. |
| Isoleucine | 1.34 gr. | 0.4 gr. |
| Leucine | 2.3 gr. | 0.7 gr. |
| Lysine | 2.44 gr. | 0.7 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.96 gr. | 0.3 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.76 gr. | 0.5 gr. |
| Histidine | 0.85 gr. | 0.2 gr. |
| Alanine | 1.59 gr. | 0.4 gr. |
| Aspartic acid | 2.6 gr. | 0.7 gr. |
| Glutamic acid | 4.19 gr. | 1.2 gr. |
| Glycine | 1.26 gr. | 0.4 gr. |
| Proline | 1.11 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
| Hydroxyproline | 0.11 gr. | 0.03 gr. |
