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Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.75 gr. 20.1 gr.
Energy 154 kcal 43.7 kcal
Energy 645 kj 182.9 kj
Protein 20.52 gr. 5.8 gr.
Total lipid (fat) 7.39 gr. 2.1 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.37 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 194 mg 55 mg
Potassium, K 355 mg 100.7 mg
Sodium, Na 65 mg 18.4 mg
List continued below
Zinc, Zn 4.65 mg 1.3 mg
Copper, Cu 0.09 mg 0.03 mg
Selenium, Se 29.2 mcg 8.3 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.6 mg 1 mg
Vitamin B5, Pantothenic acid 0.01 mg 0 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 3.36 mcg 1 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Fats, saturated 2.65 gr. 0.8 gr.
Fats, monounsaturated 3.12 gr. 0.9 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 1.81 gr. 0.5 gr.
Lysine 1.92 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 2.04 gr. 0.6 gr.
Glutamic acid 3.29 gr. 0.9 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.03 gr.