|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Fatty acids, total trans-monoenoic |
0.22 gr. |
0.1 gr. |
| Water |
73.24 gr. |
20.8 gr. |
| Energy |
137 kcal |
38.8 kcal |
| Energy |
571 kj |
161.9 kj |
| Protein |
21.41 gr. |
6.1 gr. |
| Total lipid (fat) |
5 gr. |
1.4 gr. |
| Ash |
1.05 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
2.38 mg |
0.7 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
346 mg |
98.1 mg |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
5.09 mg |
1.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
17.4 mcg |
4.9 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
5.49 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
70.9 mg |
20.1 mg |
| Betaine |
7.8 mg |
2.2 mg |
| Vitamin B12 |
2.24 mcg |
0.6 mcg |
| Vitamin A, IU |
14 IU |
4 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
2.18 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.99 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Fats, trans |
0.22 gr. |
0.1 gr. |
| Cholesterol |
62 mg |
17.6 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.83 gr. |
0.2 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.67 gr. |
0.5 gr. |
| Lysine |
1.78 gr. |
0.5 gr. |
| Methionine |
0.55 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.84 gr. |
0.2 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
1.4 gr. |
0.4 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.34 gr. |
0.4 gr. |
| Aspartic acid |
1.93 gr. |
0.5 gr. |
| Glutamic acid |
3.21 gr. |
0.9 gr. |
| Glycine |
1.45 gr. |
0.4 gr. |
| Proline |
1.09 gr. |
0.3 gr. |
| Serine |
0.86 gr. |
0.2 gr. |
| Hydroxyproline |
0.27 gr. |
0.1 gr. |
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