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Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fatty acids, total trans-monoenoic 0.17 gr. 0.05 gr.
Water 65.78 gr. 18.7 gr.
Energy 174 kcal 49.3 kcal
Energy 726 kj 205.8 kj
Protein 26.29 gr. 7.5 gr.
Total lipid (fat) 6.8 gr. 1.9 gr.
Ash 1.06 gr. 0.3 gr.
List continued below
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.83 mg 0.8 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 206 mg 58.4 mg
Potassium, K 347 mg 98.4 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 6.43 mg 1.8 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.5 mcg 6.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 5.94 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 85.4 mg 24.2 mg
Betaine 7.4 mg 2.1 mg
Vitamin B12 2.47 mcg 0.7 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 2.98 gr. 0.8 gr.
Fats, monounsaturated 2.72 gr. 0.8 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Fats, trans 0.17 gr. 0.05 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.05 gr. 0.6 gr.
Lysine 2.18 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 2.37 gr. 0.7 gr.
Glutamic acid 3.94 gr. 1.1 gr.
Glycine 1.78 gr. 0.5 gr.
Proline 1.34 gr. 0.4 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.29 gr. 0.1 gr.