Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fatty acids, total trans-monoenoic	0.17 gr.	0.05 gr.
Water	65.78 gr.	18.7 gr.
Energy	174 kcal	49.3 kcal
Energy	726 kj	205.8 kj
Protein	26.29 gr.	7.5 gr.
Total lipid (fat)	6.8 gr.	1.9 gr.
Ash	1.06 gr.	0.3 gr.
List continued below
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.83 mg	0.8 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	206 mg	58.4 mg
Potassium, K	347 mg	98.4 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	6.43 mg	1.8 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	5.94 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	85.4 mg	24.2 mg
Betaine	7.4 mg	2.1 mg
Vitamin B12	2.47 mcg	0.7 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Fats, saturated	2.98 gr.	0.8 gr.
Fats, monounsaturated	2.72 gr.	0.8 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Fats, trans	0.17 gr.	0.05 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.16 gr.	0.3 gr.
Leucine	2.05 gr.	0.6 gr.
Lysine	2.18 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.71 gr.	0.5 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	3.94 gr.	1.1 gr.
Glycine	1.78 gr.	0.5 gr.
Proline	1.34 gr.	0.4 gr.
Serine	1.05 gr.	0.3 gr.
Hydroxyproline	0.29 gr.	0.1 gr.