Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Fatty acids, total trans-monoenoic	0.16 gr.	0.05 gr.
Water	62.58 gr.	17.7 gr.
Energy	193 kcal	54.7 kcal
Energy	807 kj	228.8 kj
Protein	29.17 gr.	8.3 gr.
Total lipid (fat)	7.58 gr.	2.1 gr.
Ash	1.34 gr.	0.4 gr.
List continued below
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	3.23 mg	0.9 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	263 mg	74.6 mg
Potassium, K	459 mg	130.1 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	7.06 mg	2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.6 mcg	6.1 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	7.29 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	94.8 mg	26.9 mg
Betaine	8.2 mg	2.3 mg
Vitamin B12	2.8 mcg	0.8 mcg
Vitamin A, IU	9 IU	2.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Fats, saturated	3.3 gr.	0.9 gr.
Fats, monounsaturated	3.01 gr.	0.9 gr.
Fats, polyunsaturated	0.36 gr.	0.1 gr.
Fats, trans	0.16 gr.	0.05 gr.
Cholesterol	89 mg	25.2 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.29 gr.	0.4 gr.
Leucine	2.27 gr.	0.6 gr.
Lysine	2.42 gr.	0.7 gr.
Methionine	0.75 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	1.43 gr.	0.4 gr.
Arginine	1.9 gr.	0.5 gr.
Histidine	0.95 gr.	0.3 gr.
Alanine	1.83 gr.	0.5 gr.
Aspartic acid	2.63 gr.	0.7 gr.
Glutamic acid	4.37 gr.	1.2 gr.
Glycine	1.98 gr.	0.6 gr.
Proline	1.49 gr.	0.4 gr.
Serine	1.17 gr.	0.3 gr.
Hydroxyproline	0.32 gr.	0.1 gr.