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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Water 62.58 gr. 17.7 gr.
Energy 193 kcal 54.7 kcal
Energy 807 kj 228.8 kj
Protein 29.17 gr. 8.3 gr.
Total lipid (fat) 7.58 gr. 2.1 gr.
Ash 1.34 gr. 0.4 gr.
List continued below
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 3.23 mg 0.9 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 263 mg 74.6 mg
Potassium, K 459 mg 130.1 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 7.06 mg 2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.6 mcg 6.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 7.29 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 94.8 mg 26.9 mg
Betaine 8.2 mg 2.3 mg
Vitamin B12 2.8 mcg 0.8 mcg
Vitamin A, IU 9 IU 2.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 3.3 gr. 0.9 gr.
Fats, monounsaturated 3.01 gr. 0.9 gr.
Fats, polyunsaturated 0.36 gr. 0.1 gr.
Fats, trans 0.16 gr. 0.05 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.29 gr. 0.4 gr.
Leucine 2.27 gr. 0.6 gr.
Lysine 2.42 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.43 gr. 0.4 gr.
Arginine 1.9 gr. 0.5 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.83 gr. 0.5 gr.
Aspartic acid 2.63 gr. 0.7 gr.
Glutamic acid 4.37 gr. 1.2 gr.
Glycine 1.98 gr. 0.6 gr.
Proline 1.49 gr. 0.4 gr.
Serine 1.17 gr. 0.3 gr.
Hydroxyproline 0.32 gr. 0.1 gr.